About
A practical and supportive guide to understanding menopause and creating your own personalised roadmap through awareness, reflection and realistic tools that fit your lifestyle — helping you change how you experience the menopause transition. By the end of the 6-week programme, you will have designed your own personalised roadmap to support you beyond the programme itself.
You can also join this program via the mobile app. Go to the app
Overview
- Understand the physical and emotional changes during menopause.
- Explore guided meditations to promote mental clarity and relaxation.
- Develop a personalized wellness plan that incorporates mindfulness and physical activity.
- Discover nutritional recipes tailored for menopause wellness.
- Learn about key nutrients to support hormonal balance and overall health.
Price
£350.00